Tomorrow is Respect for the Aged Day in Japan, one of a number of National Holidays that fall in the autumn and winter months, so Dillon and I are currently in the middle of enjoying a three-day weekend. I thought I would do something a bit different today, so I’m going to do a personal update about the different things that I’ve been working on and some changes that have been happening in our lives.
The first photo you can see here is my half of the clothes rail in our apartment. While I don’t hold too strictly to it, I like to try and ensure that all the outdoor clothes I own fit on the hangers I already have. We have a build-in storage area with two sectioned areas separated by a shelf, so we store our suitcases on the floor and our towels and other belongings on the shelf. I keep my lingerie and pyjamas in this section, and I have one pair of shoes out in the hallway, but otherwise all my clothes are shown hanging on this rail (my two other pairs of shoes are below the clothes, unpictured).
I came to Japan in March a UK size 10 (US 6), at that point still eating meat. Walking at a decent pace to and from work for about an hour every day, and adapting my diet slightly due to the different products available in Japan, I began to get a bit slimmer, although since I did not measure myself and I do not own scales, I am not sure by how much. I have struggled with chronic illness in the past, and was diagnosed with IBS in 2014 and put on medication to deal with numerous symptoms, the worst of which included persistent vomiting and literally immobilising stomach pain. Because of this, I am highly conscious of the effect the food and drink I take into my body has on my health and well-being. A couple of months ago, I watched a number of documentaries on the effect of eating animal products on individual health, the environment, and the welfare of animals. These included ‘What the Health’, ‘Forks Over Knives’, ‘Cowspiracy’, and I attempted to watch ‘Earthlings’ but couldn’t get past the first ten minutes.
Dillon and I adopted a plant-based diet and went vegan on the 1st August. Since Dillon and I eat our meals together and he had been a vegetarian for a decade, and I had almost cut out meat entirely by accident due to our move, in the end I only had to make a couple of changes: stop eating ice-cream, stop eating snacks that contained animal products, and remove the egg from my rice meals. I have to say that it was a fairly painless switch. I didn’t find myself craving any foods, and at this point roughly six weeks into veganism, I have no desire to eat any animal product. I also found myself eating more healthily by necessity: I had the desire and motivation to research what foods to include in my meals, and the results for me personally are beyond anything that I could have imagined.
- I have slimmed down further, to the point where my clothes were at risk of falling off me at work (which was my red flag moment to go and buy the clothes pictured above). I am now a UK size 6 (US 2), and measure 32″ 23″ 32″, certainly the slimmest I have been since I hit puberty. My stomach is flat (though not toned), and I have a thigh gap. I should say that I don’t mention these things to intimate that they are better or worse than any other way of looking, only that they are important for me to recognise, and to feel proud of achieving personally.
- I have huge amounts of energy. On my commute to and from work I can walk faster and for longer without tiring. I feel lighter and brighter in myself. After about seven hours of sleep I am wide awake and ready for the day, without needing an alarm clock.
- I am far more confident in myself and with my body. I have lost the sensation that people are looking at me. I have lost the dysmorphic sensation of looking at myself in the mirror and seeing an idea of what is there rather than what is in front of me. I am able to go into clothes store changing rooms and come out feeling happy.
- I have experienced no menstrual cramps, bloating, or PMS symptoms.
- I have experienced no IBS symptoms, which has meant I have been able to get rid of my medication.
- I feel far happier and calmer in a day-to-day sense. This may also be to do with taking up daily yoga and meditation, and listening to meditation and anxiety management podcasts in the evening, as well as using the ‘Sleepy’ body lotion from Lush, but taking up these practises was also connected to my adoption of a plant-based diet, so I’ll include it here too.
Now, I have aspirations to go further. I still need to buy a jumper or sweatshirt for the weekend, and one work dress, as well as bras in my correct size, but I am determined to maintain my minimalist approach to clothes shopping and consumption, and my new project is to transition to a zero waste lifestyle. Dillon and I both bought a stainless steel water bottle from the Natural History Museum in Osaka, so we no longer drink from plastic bottles, and I have cut my consumption of drinks from vending machines down to one a week, with the aspiration to cut them out completely. I have some documentaries to watch including ‘Speciesism’, ‘A Plastic Ocean’, and ‘Fed Up’, and I am gaining so much value and enjoyment from learning about different ways of living that leave a lighter impact on the planet.
PSA: I hope that by exploring this article, my readers are able to accept and appreciate the positive impact that veganism is having on my health and wellbeing. I am conscious that there are a number of topics I have written about today that may make some readers react differently. While everyone is free to think what they like, I would encourage you to consider – after reading through my bullet point list of the benefits I am experiencing and how much happier I am in my life currently – whether it is necessary for you to tell me that you disagree with the choices I am making in my life. Just a thought!